Happier at Work: Saturday Workshop

with Shastri Gayle Van Gils

January 13th (2018)

Date details +
    Price:
  • $75 Early Bird Members
  • $85 Early Bird Non-members
  • $85 Members
  • $95 Non-members

What if it were possible to transform our experience of the workplace through practices of mindfulness and love? How can we skillfully engage with our colleagues, tasks, and work environments in a way that promotes well-being and success?

This special day-long workshop uses a combination of discussion, exercises, mindfulness and compassion practices. Drawing from her new book Happier at Work acclaimed author, consultant, coach, and senior Shambhala teacher Gail Van Gils shows us how we can learn to be happier and more engaged at work. Whether you are an entrepreneur, or work in an office, we all can benefit from connecting more deeply with our worthiness and joy in the work we do each day, and with each other.

This program is for:

  • Individuals who are stressed and overwhelmed by work….and want to change that
  • Leaders who want to create more collaborative and creative teams, and a productive, enjoyable work atmosphere
  • HR professionals who are looking for practices to share which will improve engagement, productivity, communication, health and joy at work

 

In this workshop, participants will:

  • Understand what energizes and what drains you at work - and how to enhance your energizers
  • Learn to reduce stress, disrupt distraction, and enhance your performance with mindfulness
  • Recognize how you can be the agent of the changes you wish to see in your workplace
  • Create highly engaged and collaborative teams – and lead productive and interactive meetings
  • Develop the ability to focus, get in a state of flow and creativity with your work
  • Utilize compassion and help yourself and your team expand “from me to we”
  • Plan for creating a more open, compassionate and joyful workplace and work experience

Location:  Gainesville Shambhala Meditation Group, 1899 NE 23rd Ave., Gainesville, FL 

Lunch:  There will be a midday break for lunch.  We are located across the street from Satchel's Pizza. We also recommend Public & General at NE 16th Ave and NE 9th St.  You are welcome to bring your own brown bag lunch (refrigerator provided) to enjoy in our community room or our lovely back yard.

Price:  Register by December 23, 2017 to enjoy early bird pricing of $75 for members, $85 for non-members.  After December 23rd, prices are $85 for members and $95 for non-members.


Shastri Gayle Van Gils joins us from St.Petersburg, Florida, where she is a senior meditation teacher in the Shambhala Buddhist lineage, and is a certified instructor of Search Inside Yourself, a unique mindfulness and emotional intelligence training developed and utilized at Google. She is also the founder of the consulting, training and coaching company Transform Your CultureThrough her teachings, both in person and through online courses, Gayle has helped thousands of people to find more peace, energy, inspiration, joy and success in their lives and businesses. We are delighted to have her come to Gainesville!